Download PDFThe Inner Work of Racial Justice:

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness byRhonda V. Magee, Jon Kabat-Zinn

• The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
• Rhonda V. Magee, Jon Kabat-Zinn
• Page:368
• Format: pdf, ePub, mobi, fb2
• ISBN:9780593083925
• Publisher:Penguin Publishing Group

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Download books from google bookThe Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness9780593083925 byRhonda V. Magee, Jon Kabat-Zinn

An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Rhonda V. Magee CV - University of San Francisco
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our. Communities Through Mindfulness (forthcoming September, 2019Random. The Inner Work of Racial Justice: Healing Ourselves - Google Books
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Rhonda V. Magee - ‎2019 - Body, Mind & Spirit The Inner Work of Racial Justice: Healing Ourselves - Amazon.ca
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness eBook: Rhonda V. Magee, Jon Kabat-Zinn:  Buddhism and Whiteness: Critical Reflections (Philosophy of Race
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Earl E. Bakken Center for Spirituality & Healing Presents mindfulness and compassion practices and working to disrupt bias and bring about Rhonda will offer discussion and practices based on her new book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness  The Inner Work of Racial Justice : Healing - Books-A-Million
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Join Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. usfca.edu/law/faculty/rhonda-magee  Mindfulness Is Everywhere. Is It Working For Everyone? | Nashville
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee) 

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